We all want to get fit and look attractive. However, not all of us have the time to go outdoors or hit the gym. Indoor cycling allows you to exercise within the comfort of your home. You can control your schedule and set up your pace and environment to work out. When looking for a quality indoor cycling unit, it is advisable to look at cycling bikes reviews to realize lasting gains. So, what makes for a successful workout routine?
How to make indoor cycling effective
Set up your workspace
Setting up you work out space is paramount. Having the motivation to start your work out routine is critical. Having your work out equipment like your stationary bike ready gets you in the mood to start burning calories. Imagine having to move all your gear and furniture including your TV so that you can start working out. Just thinking about it will make you go “Nah, maybe next time.” This is why we cannot stress having a work out area, even more.
Wear proper workout gear
It is best to wear moisture absorbing clothes that are comfy, or you can also stay cool by dressing in a tank top. Biking shorts that are padded are also recommended for Indoor Cycling Workouts. They may not look the best, but if it is the comfort that you are looking for, they are pretty useful especially if you are one of those people who have sensitive skin.
Things you will need during your indoor workout:
- Towels – For wiping the sweat from your face and another for catching off your dripping sweat. So basically, you will need one small and on a big towel for this.
- Water – You might need two bottles for this to replenish your body. We want to avoid dehydration so make sure to drink lots of water while working out,
- Entertainment Gadgets – You can set up your TV or have your iPod or MP3 player on full blast to get you that motivation.
- Fan – You will for sure be sweating like a pig during your exercise so turn on your fan to prevent you from exhaustion and to keep you cool.
Adjust Your Bike to Your Preference
You can adjust the height of the seat of your bike and even the distance of the seat to the handlebars. You can also adjust the difficulty by adjusting the knob on the bike to add more pressure or resistance in your biking.
Make sure to have a routine ready. You can exercise 3 to 4 days a week or every other day. You are going to need the motivation, and you must have the will to continue with your routine even as you see your comfortable couch just waiting for you by the corner. Discipline is vital that is why it is best to plan ahead and schedule your work outs.